Jean François Gouvart v5:00/0:22r...7 row
1,724m
Meters
6:46.5
Time
1:57.8
Pace
126
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 1,893m |
| Overall Time | 22:19.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 121 |
January 28, 2024 12:38:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,724m | 1:57.8 | 214 | 1035 | 26 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | |
| r: 0:22 | 17m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r: 2:02 | 26m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r: 2:02 | 24m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| r: 2:02 | 26m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| r: 2:02 | 29m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| r: 2:03 | 25m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 5:00 | 22m | |||||
| r169m |
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Workout Graph
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2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron
app.erg.zone/w/u_BmO7o3S0yhwgH9_0_1-Q