Jean François Gouvart 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
527
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 115 |
January 29, 2024 10:20:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 20 | 156 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | 144 |
| 6:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 151 |
| 9:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 154 |
| 12:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 157 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 154 |
| 18:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 159 |
| 21:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 159 |
| 24:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 159 |
| 27:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | 161 |
| 30:00.0 | 781m | 1:55.2 | 229 | 1087 | 20 | 163 |
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Workout Graph
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30´ cad20 🟡 - Gravelines Aviron
app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA