Jean François Gouvart 2x15:00/2:30r row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,675m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 113 |
January 30, 2024 13:29:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 19 | |
| 15:00.0 | 3,704m | 2:01.4 | 195 | 971 | 18 | |
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 20 | |
| r174m |
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Workout Graph
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3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ