Jean François Gouvart v5:00/2:42r...4 row
5,702m
Meters
21:00.7
Time
1:50.5
Pace
419
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:48.0 |
| Overall Distance | 5,790m |
| Overall Time | 41:48.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 117 |
February 01, 2024 11:11:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,702m | 1:50.5 | 259 | 1191 | 26 | 153 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 135 | |
| r: 2:42 | 19m | ||||||
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 28 | 158 | |
| r: 6:03 | 21m | ||||||
| 5:20.3 | 1,500m | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 6:03 | 21m | ||||||
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 28 | 161 | |
| r: 6:00 | 27m | ||||||
| r88m |
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Workout Graph
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3x1500k R6'🟠- Gravelines Aviron
app.erg.zone/w/oGm_WiAnR-OI7aFi8yBhWw