Jean François Gouvart v5:00/3:40r...5 row
2,231m
Meters
8:26.7
Time
1:53.5
Pace
158
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 2,347m |
| Overall Time | 16:23.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 116 |
February 10, 2024 11:40:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,231m | 1:53.5 | 239 | 1122 | 24 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | |
| r: 3:40 | 22m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:35 | 26m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:35 | 21m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:35 | 21m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:32 | 26m | |||||
| r116m |
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Workout Graph
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4x250m R750m'🟠- Gravelines Aviron
app.erg.zone/w/JoissAp3QS27IH1J6YLCZw