Jean François Gouvart v5:00/2:09r...4 row
6,814m
Meters
30:10.4
Time
2:12.8
Pace
443
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 6,885m |
| Overall Time | 35:28.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 110 |
February 12, 2024 09:29:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,814m | 2:12.8 | 149 | 813 | 18 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 | |
| r: 2:09 | 43m | |||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 18 | |
| r: 1:33 | 17m | |||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 16 | |
| r: 1:33 | 11m | |||||
| 5:10.4 | 1,170m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:03 | 0m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
🟢#1/2k 5x10mn 18-20-22-20-18 - Gravelines Aviron
app.erg.zone/w/EtSGDDbSSYKPQ9YpOP1qLg