Jean François Gouvart v10:00/6:43r...5 row
5,207m
Meters
20:53.9
Time
2:00.4
Pace
363
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,282m |
| Overall Time | 33:43.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
February 14, 2024 14:55:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,207m | 2:00.4 | 201 | 990 | 24 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | |
| r: 6:43 | 16m | |||||
| 4:20.8 | 1,200m | 1:48.6 | 273 | 1238 | 28 | |
| r: 3:02 | 20m | |||||
| 2:51.8 | 800m | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:03 | 21m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:01 | 18m | |||||
| 2:17.2 | 374m | 3:03.4 | 57 | 495 | 27 | |
| r: 0:01 | 0m | |||||
| r75m |
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Workout Graph
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🟠#2/2k 2x1200-800-400 - Gravelines Aviron
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