Jean François Gouvart v5:00/1:32r...2 row
11,135m
Meters
45:53.1
Time
2:03.6
Pace
718
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 11,176m |
| Overall Time | 47:48.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 113 |
February 15, 2024 15:41:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.1 | 11,135m | 2:03.6 | 185 | 937 | 18 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | |
| r: 1:32 | 20m | |||||
| 40:53.1 | 10,000m | 2:02.6 | 190 | 952 | 18 | |
| r: 0:23 | 21m | |||||
| r41m |
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Workout Graph
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🔵#3/2k 10 000m Cad18 2k+20 - Gravelines Aviron
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