Jean François Gouvart v4000m/2:03r...4 row
10,000m
Meters
39:28.1
Time
1:58.4
Pace
673
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 10,070m |
| Overall Time | 46:05.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 119 |
February 23, 2024 17:18:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.1 | 10,000m | 1:58.4 | 211 | 1025 | 19 | |
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 18 | |
| r: 2:03 | 13m | |||||
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 20 | |
| r: 2:02 | 18m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:03 | 16m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:29 | 23m | |||||
| r70m |
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Workout Graph
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🟡#1S3/2k 4k/3k/2k/1k R2' - Gravelines Aviron
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