Jean François Gouvart v5:00/0:15r...4 row
2,550m
Meters
15:58.0
Time
3:07.8
Pace
179
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,849m |
| Overall Time | 24:21.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 148 |
February 28, 2024 18:33:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 2,550m | 3:07.8 | 53 | 481 | 16 | |
| 5:00.0 | 14m | 2:58:34.2 | 0 | 300 | 1 | |
| r: 0:15 | 0m | |||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 28 | |
| r: 4:04 | 281m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | |
| r: 4:02 | 18m | |||||
| 3:45.7 | 537m | 3:30.1 | 38 | 429 | 16 | |
| r: 0:02 | 0m | |||||
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m R4'🟠- Gravelines Aviron
app.erg.zone/w/F-P7XyVdS4--X2taqTlZyQ