Jean François Gouvart 14:13 row
3,480m
Meters
14:13.5
Time
2:02.6
Pace
230
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 117 |
March 10, 2024 16:04:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.5 | 3,480m | 2:02.6 | 190 | 953 | 19 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 |
| 14:13.5 | 461m | 2:24.7 | 115 | 696 | 19 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw