Jean François Gouvart v100m/2:19r...5 row
10,100m
Meters
39:20.7
Time
1:56.8
Pace
690
Calories
159
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 10,247m |
| Overall Time | 53:52.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 116 |
March 13, 2024 10:13:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.7 | 10,100m | 1:56.8 | 219 | 1054 | 23 | 159 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 | 117 | |
| r: 2:19 | 69m | ||||||
| 15:56.6 | 4,000m | 1:59.5 | 205 | 1004 | 22 | 156 | |
| r: 3:03 | 20m | ||||||
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 24 | 162 | |
| r: 3:07 | 18m | ||||||
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 26 | 163 | |
| r: 3:03 | 21m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 28 | 164 | |
| r: 3:00 | 19m | ||||||
| r147m |
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Workout Graph
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