Jean François Gouvart v100m/8:53r...5 row
5,100m
Meters
20:25.1
Time
2:00.1
Pace
338
Calories
| Rest Distance | 2,162m |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 7,262m |
| Overall Time | 37:28.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 107 |
March 22, 2024 15:49:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,100m | 2:00.1 | 202 | 995 | 20 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 21 | |
| r: 8:53 | 1,092m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 11:09.8 | 2,750m | 2:01.7 | 194 | 966 | 20 | |
| r: 3:02 | 15m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | |
| 7:23.8 | 1,850m | 1:59.9 | 203 | 998 | 20 | |
| r: 5:08 | 1,055m | |||||
| r2,162m |
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Workout Graph
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250/2750/150/1850 🟠- Gravelines Aviron
app.erg.zone/w/DdavzO5cQY2_z9tCeMolZA