Jean François Gouvart v100m/6:31r...5 row
10,100m
Meters
39:15.6
Time
1:56.6
Pace
692
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:00:02.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 117 |
March 25, 2024 11:46:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 10,100m | 1:56.6 | 221 | 1059 | 23 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 20 | |
| r: 6:31 | 1,148m | |||||
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 22 | |
| r: 3:02 | 17m | |||||
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:02 | 18m | |||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | |
| r: 3:02 | 17m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | |
| r: 5:10 | 781m | |||||
| r1,981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k/3k/2k/1k R3'🟢🟡 - Gravelines Aviron
app.erg.zone/w/WH6R2uqsSViba09Pq3RXug