Jean François Gouvart v1300m/6:00r...3 row
2,300m
Meters
8:03.1
Time
1:45.0
Pace
179
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 19:03.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 124 |
March 28, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,300m | 1:45.0 | 302 | 1339 | 30 | |
| 4:36.4 | 1,300m | 1:46.3 | 291 | 1302 | 29 | |
| r: 6:00 | 8m | |||||
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 30 | |
| r: 5:00 | 15m | |||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 32 | |
| r23m |
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Workout Graph
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