Jean François Gouvart 30:00 row
7,383
Meters
30:00.0
Time
2:01.9
Pace
489
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 29, 2024 12:10:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 978 | 489 | 19 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 19 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 19 |
| 9:00.0 | 591 | 2:32.2 | 99 | 800 | 40 | 17 |
| 12:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 20 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 20 |
| 18:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 20 |
| 21:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 20 |
| 24:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 20 |
| 27:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 20 |
| 30:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 20 |
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Workout Graph
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30min cad18🟢 - Gravelines Aviron
app.erg.zone/w/gbgyeVczQpi2qC7NdyRiRw