Jean François Gouvart 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
489
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 124 |
March 29, 2024 12:10:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 19 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 19 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 19 |
| 9:00.0 | 591m | 2:32.2 | 99 | 641 | 17 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 20 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 |
| 18:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 |
| 21:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 |
| 24:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 |
| 27:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 |
| 30:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 |
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Workout Graph
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30min cad18🟢 - Gravelines Aviron
app.erg.zone/w/gbgyeVczQpi2qC7NdyRiRw