Jean François Gouvart 30:00 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
517
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 02, 2024 16:40:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 20 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 |
| 18:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 |
| 21:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 |
| 24:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 |
| 27:00.0 | 770m | 1:56.8 | 219 | 1054 | 20 |
| 30:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw