Jean François Gouvart v750m/3:00r...12 row
6,000m
Meters
21:26.1
Time
1:47.1
Pace
454
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 45:26.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 124 |
April 03, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 6,000m | 1:47.1 | 284 | 1278 | 29 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | |
| r: 3:00 | 20m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 21m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| r: 1:00 | 21m | |||||
| 2:35.5 | 750m | 1:43.6 | 314 | 1381 | 30 | |
| r: 3:00 | 20m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 21m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:00 | 15m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 26 | |
| r: 3:00 | 11m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 17m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:00 | 16m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 27 | |
| r: 3:00 | 16m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 16m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:00 | 21m | |||||
| r215m |
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Workout Graph
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