Jean François Gouvart v100m/10:01r...2 row
100m
Meters
0:28.4
Time
2:22.0
Pace
6
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 2,463m |
| Overall Time | 13:29.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 11 |
| Drag Factor | 87 |
April 09, 2024 12:41:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 15 | |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | |
| r: 10:01 | 2,363m | |||||
| 0:09.4 | 23m | 3:24.3 | 41 | 441 | ||
| r2,363m |
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Workout Graph
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3x900m/600/300 R3'/2'/1' 🟠- Gravelines Aviron
app.erg.zone/w/g9aO5SUOR0-qsHXGGyAJwg