Jean François Gouvart v100m/1:14r...10 row
5,200m
Meters
18:43.0
Time
1:47.9
Pace
388
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 5,385m |
| Overall Time | 37:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 125 |
April 09, 2024 13:19:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,200m | 1:47.9 | 278 | 1256 | 27 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 | |
| r: 1:14 | 20m | |||||
| 3:27.2 | 900m | 1:55.1 | 229 | 1089 | 23 | |
| r: 3:02 | 23m | |||||
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 30 | |
| r: 2:02 | 17m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| r: 1:02 | 22m | |||||
| 3:15.1 | 900m | 1:48.3 | 275 | 1245 | 29 | |
| r: 3:02 | 25m | |||||
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 30 | |
| r: 2:02 | 21m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:03 | 17m | |||||
| 3:15.3 | 900m | 1:48.5 | 274 | 1243 | 28 | |
| r: 3:02 | 18m | |||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 22m | |||||
| r185m |
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Workout Graph
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3x900m/600/300 R3'/2'/1' 🟠- Gravelines Aviron
app.erg.zone/w/g9aO5SUOR0-qsHXGGyAJwg