Jean François Gouvart v100m/6:48r...4 row
12,100m
Meters
47:34.7
Time
1:57.9
Pace
818
Calories
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 14,523m |
| Overall Time | 1:08:52.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
April 11, 2024 18:28:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.7 | 12,100m | 1:57.9 | 213 | 1033 | 21 | |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | |
| r: 6:48 | 1,160m | |||||
| 23:44.8 | 6,000m | 1:58.7 | 209 | 1019 | 20 | |
| r: 3:03 | 24m | |||||
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:03 | 24m | |||||
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| r: 9:24 | 1,215m | |||||
| r2,423m |
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Workout Graph
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6k/4k/2k R3'/2'🟢 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeHuFao69g