Jean François Gouvart v100m/9:15r...4 row
8,970m
Meters
34:37.4
Time
1:55.7
Pace
623
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 10,488m |
| Overall Time | 50:24.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 116 |
April 12, 2024 18:51:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.4 | 8,970m | 1:55.7 | 225 | 1075 | 23 | |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 14 | |
| r: 9:15 | 1,412m | |||||
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 23 | |
| r: 2:02 | 21m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:02 | 18m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:28 | 67m | |||||
| r1,518m |
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Workout Graph
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30min/2min/2min R2'🟡 - Gravelines Aviron
app.erg.zone/w/_X5ZrFaBRgeZuPkAum2VLA