Jean François Gouvart 3x15:00/2:30r row
11,512m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,573m |
| Overall Time | 52:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 118 |
April 15, 2024 10:26:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,512m | 1:57.2 | 217 | 1046 | 20 | |
| 15:00.0 | 3,796m | 1:58.5 | 210 | 1023 | 18 | |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 20 | |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 22 | |
| r61m |
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Workout Graph
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3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ