Jean François Gouvart v4000m/2:03r...4 row
10,000m
Meters
39:15.9
Time
1:57.7
Pace
679
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 10,086m |
| Overall Time | 47:18.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 122 |
April 16, 2024 09:49:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.9 | 10,000m | 1:57.7 | 214 | 1036 | 20 | |
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 18 | |
| r: 2:03 | 21m | |||||
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 20 | |
| r: 2:03 | 19m | |||||
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:04 | 19m | |||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 25 | |
| r: 1:53 | 27m | |||||
| r86m |
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Workout Graph
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🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
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