Jean François Gouvart v100m/13:10r...5 row
2,500m
Meters
8:53.7
Time
1:46.7
Pace
191
Calories
| Rest Distance | 2,688m |
|---|---|
| Rest Time | 21:18.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:11.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 124 |
April 22, 2024 10:48:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,500m | 1:46.7 | 288 | 1290 | 29 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 22 | |
| r: 13:10 | 2,262m | |||||
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 29 | |
| r: 2:03 | 121m | |||||
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 30 | |
| r: 2:02 | 235m | |||||
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 29 | |
| r: 2:03 | 37m | |||||
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 33m | |||||
| r2,688m |
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Workout Graph
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10x600m R2’🟠- Gravelines Aviron
app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q