Jean François Gouvart v100m/0:07r...5 row
2,466m
Meters
9:56.6
Time
2:00.9
Pace
185
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 2,689m |
| Overall Time | 16:10.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 125 |
April 22, 2024 11:05:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.6 | 2,466m | 2:00.9 | 198 | 980 | 28 | |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 24 | |
| r: 0:07 | 9m | |||||
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 30 | |
| r: 2:01 | 30m | |||||
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 29 | |
| r: 2:02 | 99m | |||||
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 30 | |
| r: 2:02 | 85m | |||||
| 2:48.9 | 566m | 2:29.2 | 105 | 662 | 28 | |
| r: 0:02 | 0m | |||||
| r223m |
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Workout Graph
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10x600m R2’🟠- Gravelines Aviron
app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q