Jean François Gouvart v100m/1:10r...2 row
100m
Meters
0:25.8
Time
2:09.0
Pace
12
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 212m |
| Overall Time | 3:05.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 17 |
| Drag Factor | 126 |
April 24, 2024 16:42:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 27 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 | |
| r: 1:10 | 112m | |||||
| 3:56.3 | 93m | 21:10.4 | 0 | 300 | 28 | |
| r112m |
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Workout Graph
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4x2500k R1’30🟡🟠- Gravelines Aviron
app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT4w