Jean François Gouvart v100m/2:52r...5 row
10,100m
Meters
38:57.8
Time
1:55.7
Pace
697
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 11,212m |
| Overall Time | 52:35.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 125 |
April 24, 2024 17:35:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,100m | 1:55.7 | 226 | 1077 | 20 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:52 | 419m | |||||
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 20 | |
| r: 1:33 | 22m | |||||
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 20 | |
| r: 1:33 | 21m | |||||
| 9:37.9 | 2,500m | 1:55.5 | 227 | 1080 | 20 | |
| r: 1:34 | 20m | |||||
| 9:38.4 | 2,500m | 1:55.6 | 226 | 1078 | 20 | |
| r: 6:06 | 630m | |||||
| r1,112m |
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Workout Graph
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4x2500k R1’30🟡🟠- Gravelines Aviron
app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT4w