Jean François Gouvart v100m/7:47r...3 row
10,406m
Meters
40:27.3
Time
1:56.6
Pace
712
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 11,649m |
| Overall Time | 52:45.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 121 |
April 25, 2024 17:56:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.3 | 10,406m | 1:56.6 | 221 | 1059 | 20 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | |
| r: 7:47 | 1,209m | |||||
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 20 | |
| r: 4:03 | 16m | |||||
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 21 | |
| r: 0:28 | 18m | |||||
| r1,243m |
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Workout Graph
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2x20min cad20🟢 - Gravelines Aviron
app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg