Jean François Gouvart v100m/6:32r...3 row
10,480m
Meters
40:32.6
Time
1:56.0
Pace
723
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 11,481m |
| Overall Time | 51:31.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 125 |
April 29, 2024 10:58:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.6 | 10,480m | 1:56.0 | 224 | 1070 | 21 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 20 | |
| r: 6:32 | 969m | |||||
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 21 | |
| r: 4:03 | 18m | |||||
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:24 | 14m | |||||
| r1,001m |
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Workout Graph
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2x20min cad20🟢 - Gravelines Aviron
app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg