Jean François Gouvart 2x15:00/2:00r row
4,633m
Meters
18:31.8
Time
1:59.9
Pace
315
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 22:31.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 119 |
May 28, 2024 17:24:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,633m | 1:59.9 | 203 | 997 | 20 | |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 20 | |
| 3:31.8 | 764m | 2:18.6 | 131 | 752 | 21 | |
| r12m |
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Workout Graph
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3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qGw