Jean François Gouvart v5:00/r...9 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
507
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,655m |
| Overall Time | 33:28.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 123 |
May 30, 2024 13:05:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 19 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:36 | 23m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 18 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:33 | 21m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 0:19 | 22m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10min R3à5min 🟢 - Gravelines Aviron
app.erg.zone/w/z7m3nh0bQ7yaDlJ0Qu6PQw