Jean François Gouvart v5:00/r...9 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
507
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,655 |
| Overall Time | 33:28.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 123 |
May 30, 2024 13:05:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1022 | 19 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:36 | 23 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | |
| r: 1:33 | 21 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 18 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 22 | |
| r: 0:19 | 22 | |||||
| r66 |
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Workout Graph
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3x10min R3à5min 🟢 - Gravelines Aviron
app.erg.zone/w/z7m3nh0bQ7yaDlJ0Qu6PQw