Jean François Gouvart 10000m row
10,000m
Meters
38:36.7
Time
1:55.8
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 118 |
June 01, 2024 18:01:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.7 | 10,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 24 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 24 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:50.7 | 6,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:50.9 | 7,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:52.4 | 9,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:48.2 | 10,000m | 1:54.1 | 236 | 1110 | 27 |
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Workout Graph
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10km cad22 🧘🟢 - Gravelines Aviron
app.erg.zone/w/aVcnOI6VShOU9WWzweO8iw