Jean François Gouvart v100m/8:04r...5 row
8,215m
Meters
30:39.7
Time
1:51.9
Pace
590
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 9,674m |
| Overall Time | 47:52.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 121 |
June 10, 2024 16:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.7 | 8,215m | 1:51.9 | 249 | 1158 | 27 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | |
| r: 8:04 | 1,405m | |||||
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 27 | |
| r: 3:02 | 15m | |||||
| 9:16.9 | 2,500m | 1:51.3 | 253 | 1171 | 27 | |
| r: 3:03 | 21m | |||||
| 9:17.0 | 2,500m | 1:51.4 | 253 | 1171 | 28 | |
| r: 3:02 | 18m | |||||
| 2:20.1 | 615m | 1:53.9 | 237 | 1115 | 28 | |
| r: 0:02 | 0m | |||||
| r1,459m |
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Workout Graph
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4x2500m cad26/28 R3' 🟢 - Gravelines Aviron
app.erg.zone/w/sMerRh8rR2ilidz4R0CkhA