Jean François Gouvart v3000m/2:02r...3 row
9,000m
Meters
35:19.8
Time
1:57.7
Pace
610
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 9,078m |
| Overall Time | 40:27.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 119 |
June 11, 2024 17:37:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 9,000m | 1:57.7 | 214 | 1037 | 18 | |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 18 | |
| r: 2:02 | 16m | |||||
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 18 | |
| r: 2:03 | 18m | |||||
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 19 | |
| r: 1:03 | 44m | |||||
| r78m |
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Workout Graph
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3x3000m R2' cad18 🔵 - Gravelines Aviron
app.erg.zone/w/WWMFsMqvQ7Slf26pT-m95w