Jean François Gouvart v5:00/1:52r...9 row
3,283m
Meters
11:29.4
Time
1:44.9
Pace
257
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 4,904m |
| Overall Time | 37:39.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 124 |
June 14, 2024 09:52:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 3,283m | 1:44.9 | 302 | 1340 | 28 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:52 | 14m | |||||
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 33 | |
| r: 3:03 | 18m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 35 | |
| r: 2:02 | 39m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | |
| r: 1:02 | 25m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| r: 6:03 | 424m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 35 | |
| r: 3:03 | 27m | |||||
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 35 | |
| r: 2:02 | 24m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | |
| r: 1:03 | 22m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 6:00 | 1,028m | |||||
| r1,621m |
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Workout Graph
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2x(400m/300/200/100) R3/2/1/6’🟠- Gravelines Aviron
app.erg.zone/w/-sZVDVVHQLCIFVkJkbERow