Jean François Gouvart v1:00/1:12r...3 row
6,258m
Meters
23:55.4
Time
1:54.6
Pace
436
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,314m |
| Overall Time | 29:10.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 120 |
June 20, 2024 19:16:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,258m | 1:54.6 | 232 | 1098 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:12 | 17m | |||||
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 20 | |
| r: 2:03 | 18m | |||||
| 11:27.4 | 3,000m | 1:54.5 | 233 | 1101 | 21 | |
| r: 2:00 | 21m | |||||
| r56m |
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Workout Graph
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3x3000m cad20 R2'🟢🧘 - Gravelines Aviron
app.erg.zone/w/-YjZGUb4RmCVanUpnD5hHg