Jean François Gouvart v5:00/2:09r...3 row
3,956m
Meters
15:35.4
Time
1:58.2
Pace
269
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 3,980m |
| Overall Time | 19:48.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
June 26, 2024 15:37:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 3,956m | 1:58.2 | 212 | 1028 | 21 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | |
| r: 2:09 | 6m | |||||
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 22 | |
| r: 2:02 | 18m | |||||
| 1:00.5 | 234m | 2:09.2 | 162 | 857 | 23 | |
| r: 0:02 | 0m | |||||
| r24m |
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Workout Graph
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3x2500m R2' cad22 🟢 - Gravelines Aviron
app.erg.zone/w/izuLyDuqROaVRJXvU9TlpA