Jean François Gouvart v5:00/2:52r...4 row
8,696m
Meters
33:24.0
Time
1:55.2
Pace
604
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 8,855m |
| Overall Time | 43:42.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 123 |
June 27, 2024 08:45:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.0 | 8,696m | 1:55.2 | 229 | 1087 | 21 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | |
| r: 2:52 | 18m | |||||
| 9:36.4 | 2,500m | 1:55.2 | 228 | 1086 | 22 | |
| r: 2:02 | 17m | |||||
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 22 | |
| r: 4:02 | 18m | |||||
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 22 | |
| r: 1:22 | 106m | |||||
| r159m |
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Workout Graph
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3x2500m R2' cad22 🟢 - Gravelines Aviron
app.erg.zone/w/izuLyDuqROaVRJXvU9TlpA