Jean François Gouvart 14:09 row
3,614m
Meters
14:09.5
Time
1:57.5
Pace
248
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 118 |
June 28, 2024 15:25:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.5 | 3,614m | 1:57.5 | 216 | 1041 | 22 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 |
| 6:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 |
| 9:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 23 |
| 14:09.5 | 503m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw