Jean François Gouvart 2x15:00/2:30r row
5,866m
Meters
22:51.6
Time
1:56.9
Pace
405
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 27:51.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 122 |
July 01, 2024 09:36:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,866m | 1:56.9 | 219 | 1053 | 19 | |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 19 | |
| 7:51.6 | 1,982m | 1:58.9 | 208 | 1015 | 20 | |
| r20m |
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Workout Graph
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3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ