Jean François Gouvart 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
341
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 124 |
July 01, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1059 | 341 | 20 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 21 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 20 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 20 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 20 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 21 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 21 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 20 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 21 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1172 | 36 | 23 |
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Workout Graph
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