Jean François Gouvart 2x3000m/2:03r row
4,567m
Meters
17:59.7
Time
1:58.2
Pace
312
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 4,586m |
| Overall Time | 22:02.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 124 |
July 05, 2024 09:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,567m | 1:58.2 | 212 | 1029 | 18 | |
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 19 | |
| 6:20.4 | 1,568m | 2:01.3 | 196 | 974 | 18 | |
| r19m |
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Workout Graph
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3x3000m R2' cad18 🔵 - Gravelines Aviron
app.erg.zone/w/WWMFsMqvQ7Slf26pT-m95w