Jean François Gouvart v4000m/2:02r...4 row
10,000m
Meters
38:27.9
Time
1:55.3
Pace
693
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 11,220m |
| Overall Time | 54:23.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 123 |
July 06, 2024 19:17:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.9 | 10,000m | 1:55.3 | 228 | 1083 | 20 | |
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 18 | |
| r: 2:02 | 24m | |||||
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 20 | |
| r: 2:02 | 21m | |||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 22 | |
| r: 2:03 | 20m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 25 | |
| r: 9:49 | 1,155m | |||||
| r1,220m |
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Workout Graph
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🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
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