Jean François Gouvart 3x15:00/2:30r row
10,314m
Meters
40:08.7
Time
1:56.7
Pace
706
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,349m |
| Overall Time | 47:38.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 121 |
July 10, 2024 18:16:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 10,314m | 1:56.7 | 220 | 1056 | 19 | |
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 18 | |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 20 | |
| 10:08.7 | 2,638m | 1:55.3 | 228 | 1084 | 22 | |
| r35m |
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Workout Graph
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3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ