Jean François Gouvart 15:53 row
4,087m
Meters
15:53.9
Time
1:56.6
Pace
277
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 116 |
July 11, 2024 16:41:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.9 | 4,087m | 1:56.6 | 220 | 1057 | 19 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 |
| 6:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 |
| 9:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 |
| 12:00.0 | 777m | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 |
| 15:53.9 | 218m | 2:03.6 | 185 | 937 | 18 |
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Workout Graph
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30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw