Jean François Gouvart v3000m/2:01r...3 row
8,420m
Meters
33:05.3
Time
1:57.8
Pace
570
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,454m |
| Overall Time | 37:09.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 612 |
| Drag Factor | 119 |
July 15, 2024 12:07:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.3 | 8,420m | 1:57.8 | 214 | 1035 | 18 | |
| 11:46.8 | 3,000m | 1:57.8 | 214 | 1036 | 18 | |
| r: 2:01 | 23m | |||||
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 18 | |
| r: 2:03 | 11m | |||||
| 9:33.6 | 2,420m | 1:58.5 | 210 | 1023 | 19 | |
| r34m |
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Workout Graph
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3x3000m R2' cad18 🔵 - Gravelines Aviron
app.erg.zone/w/WWMFsMqvQ7Slf26pT-m95w