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Jean François Gouvart v10:00/2:32r...11 row

5,416

Meters

20:00.0

Time

1:50.7

Pace

398

Calories

Rest Distance1,100
Rest Time19:51.0
Overall Distance6,516
Overall Time39:51.0
Average Watts257
Calories Per Hour1185
Stroke Rate23
Stroke Count470
Drag Factor106

July 16, 2024 12:25:48

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

🟡10x1’ R1’ Cad26 all2k - Gravelines Aviron
app.erg.zone/w/5wZou6E2RGWKu-A1EdB6qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,416 1:50.7 257 1185 23
10:00.0 2,434 2:03.2 187 943 21
r: 2:32 53
1:00.0 292 1:42.7 323 1410 27
r: 1:02 23
1:00.0 298 1:40.6 343 1480 26
r: 1:02 17
1:00.0 300 1:40.0 350 1504 26
r: 1:02 26
1:00.0 299 1:40.3 347 1492 26
r: 1:02 16
1:00.0 299 1:40.3 347 1492 26
r: 1:02 17
1:00.0 300 1:40.0 350 1504 26
r: 1:02 18
1:00.0 298 1:40.6 343 1480 26
r: 1:02 18
1:00.0 299 1:40.3 347 1492 27
r: 1:02 18
1:00.0 299 1:40.3 347 1492 27
r: 1:02 18
1:00.0 297 1:41.0 340 1468 27
r: 8:01 876
r1,100

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