Jean François Gouvart v5:00/2:16r...3 row
10,019m
Meters
40:03.6
Time
1:59.9
Pace
676
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,034m |
| Overall Time | 45:23.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 124 |
July 19, 2024 09:06:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,019m | 1:59.9 | 203 | 997 | 20 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | |
| r: 2:16 | 2m | |||||
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 20 | |
| r: 3:02 | 13m | |||||
| 15:42.2 | 4,010m | 1:57.4 | 216 | 1042 | 21 | |
| r: 0:02 | 0m | |||||
| r15m |
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Workout Graph
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2x5000m cad20 2k+18 🟢 - Gravelines Aviron
app.erg.zone/w/QimvIu8cSTKlZe0w0ZjkeA