Jean François Gouvart v5:00/2:33r...2 row
6,110m
Meters
24:18.1
Time
1:59.3
Pace
410
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 6,147m |
| Overall Time | 29:51.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 121 |
July 23, 2024 13:00:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 6,110m | 1:59.3 | 206 | 1009 | 19 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | |
| r: 2:33 | 16m | |||||
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 20 | |
| r: 3:00 | 21m | |||||
| r37m |
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Workout Graph
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2x5000m cad20 2k+18 🟢 - Gravelines Aviron
app.erg.zone/w/QimvIu8cSTKlZe0w0ZjkeA